Garlic offers powerful winter health benefits, says Acharya Balkrishna. It supports heart health, boosts immunity, relieves ...

Keep "bad" cholesterol low to protect the heart. Yet new research from a famed longevity region in Italy suggests that, for ...

Liquid collagen can help rejuvenate skin and increase elasticity. It may also support heart health, bone and joint health, ...

Over the last few years, semaglutide has truly taken over. It's likely that you have more than one family member, friend, or ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

Gingerbread may be considered an indulgent treat if you’re only considering the calorie content. But it’s Christmas, and ...

Warm oats are a breakfast staple in many households, but did you know they can also be a heart health booster? Oats are rich in fiber, vitamins, and minerals that promote cardiovascular well-being ...

One study showed that drinking blood orange juice for a month increased the number of gut bacteria that produce short-chain ...

According to nutritionist Deepsikha Jain, cholesterol and diabetic patients must not eat guavas with the skin on, as it can ...

Conversations about cholesterol seem almost impossible to avoid-especially as we get older. But, according to experts there ...

The man’s unchecked bleeding was a mystery for years before a scan revealed the cause.