The beloved biologist has expressed his desire to make it to 100 years old and he credits some of his enduring health and ...

Since having high cholesterol increases your risk of heart disease, eating adequate soluble fiber is a great way to protect your heart. Besides fiber, sweet potatoes are also high in antioxidants.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

Honey has also been shown to lower LDL (bad) cholesterol levels and potentially boost HDL (good) cholesterol levels, as reported by WebMD. At this time of year, it's especially great to have a pot of ...