When you work from home it can be hard to get enough movement into your day, but getting your 10,000 steps in is one way to support your physical and mental health. You don't even need to leave ...

A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of ...

Zumba Blitz features three intense 20Minute workouts ... workout adds short Cardio Burst Intervals to traditional Zumba steps giving you a better totalbody workout in less time Zumba Power Up ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.