A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.
By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.
Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...
LeVan began attending Zumba classes 12 years ago when they were ... smile because he's enthused and he's doing all these tricky steps." LeVan chuckled as she noted that while Perez leaps and ...
When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, it seems like Zumba quietly left the mainstream fitness conversation. But ...
One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.
The former IRH, NHS 24 and Ardgowan Hospice nurse is also a popular Zumba instructor, running a class with up to 50 women of all ages, and last year organised a 'Zumbathon' to support the hospice.
However, it doesn't easily contribute to the 10,000 steps goal. Walking requires a lot of time and consistency to show results. However, a study now conducted on 4,50,000 adults suggests an ...
In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout ...
Act before 5 April 2025 to use this year’s Isa allowance. It’s a simple step to reduce tax, protect your portfolio and set yourself up for better returns. With a few proactive steps, you can ensure ...
Rasha Thadani sets the stage ablaze with her electrifying dance moves and sizzling chemistry with Aaman Devgan. Azaad song ‘Uyi Amma’ out: Rasha Thadani impresses with her expressions and ...