A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

LeVan began attending Zumba classes 12 years ago when they were ... smile because he's enthused and he's doing all these tricky steps." LeVan chuckled as she noted that while Perez leaps and ...

When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, it seems like Zumba quietly left the mainstream fitness conversation. But ...

The former IRH, NHS 24 and Ardgowan Hospice nurse is also a popular Zumba instructor, running a class with up to 50 women of all ages, and last year organised a 'Zumbathon' to support the hospice.

However, it doesn't easily contribute to the 10,000 steps goal. Walking requires a lot of time and consistency to show results. However, a study now conducted on 4,50,000 adults suggests an ...

In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout ...

Rasha Thadani sets the stage ablaze with her electrifying dance moves and sizzling chemistry with Aaman Devgan. Azaad song ‘Uyi Amma’ out: Rasha Thadani impresses with her expressions and ...

On Saturday, the makers dropped the desi party number from the film titled Uyi Amma, and Rasha's moves and expressions in the song won over the internet. "She is the new version of Katrina ...

If you act on some or all of these smart money moves, you'll likely end 2025 in a stronger financial position – and proud of yourself, too. The Motley Fool has a disclosure policy. The Motley ...