Mix a small amount of mild detergent with water in another bowl. You could also use a store-bought shoe cleaner for this step ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...