but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Toxin: Anyone who touches Viper's abilities get -30 HP Decay and -10 Damage/sec throughout their exposure. Basic Ability 1 Snake Bite: Equip a chemical launcher. Fire to launch. It shatters into a ...

Politics and International Relations student Charlotte recently had the opportunity to work for the Mercedes Formula One team in England. Read all about her fast-paced and dynamic placement year below ...