I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

A company described as the UK’s largest yoga business is to open a new studio in Scotland. Hotpod Yoga said it is to open in the Scottish capital, its second studio north of the Border, in two weeks.

For many in New Delhi, one of the world’s most polluted cities , Lodhi Garden is an escape in the heart of India’s capital.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Yoga has distanced itself from the controversial method over the years, but the practice has since rebranded ... Your yoga teacher will set the tone for the 45, 60, or 90 minutes spent on your mat, so ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

While November 29 is still over two weeks away, shoppers can pick up bargains from as little as £16 online. The sale includes ...

Obviously, a lack of financial stability is one reason many retirees are having a hard time, with the National Council on ...