Some women begin weightlifting in their 50s or weigh up Pilates vs yoga and start Pilates for beginners, two other options that centre on the same focus as yoga over 50.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...