This is due to a massive sale at Skechers ahead of Black Friday discounts that are too good to miss. Even though November 29 ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio. Ray's regimen was more focused ... I ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

The cuts range from bodycon to swing skirts, and while minis may be big with the younger set, the over-50 woman will find below-the-knee to mid-length dresses in abundance. We’ve compiled a list of ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.