You wear the wrong bra Wearing the wrong bra size could not only be uncomfortable, but it could also make you look older than ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

For women over 50, maintaining bone health is essential ... If balancing on one foot feels challenging, strike a yoga pose ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

With its floral pattern and beige-apricot color, this dress is perfect for anyone attending a fall wedding or event. It’s a maxi dress with long sleeves, so it’ll keep you warm this season, and it’s ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside ... When Pagett ...

He said, “Men compartmentalise their feelings. But women are more nuanced and overarching. They go all over the place. I think I enjoy working with women because of their sensitivity ...

The cuts range from bodycon to swing skirts, and while minis may be big with the younger set, the over-50 woman will find below-the-knee to mid-length dresses in abundance. We’ve compiled a list of ...