A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

You wear the wrong bra Wearing the wrong bra size could not only be uncomfortable, but it could also make you look older than ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help reduce the risk of several health conditions, including cardiovascular ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

For women over 50, maintaining bone health is essential ... If balancing on one foot feels challenging, strike a yoga pose ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.