Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

The word yoga ... that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ground, aligning knees over ankles.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...