The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits.

Why Trust Us? Despite the many misconceptions out there about aging, sex in your senior years can be just as fun and exciting as those first trysts in the back of a truck or a twin-sized bed.

Priced at $96 Combines the flip-phone design with smartphone features Works with any of T-Mobile’s discounted 55+ plans As SeniorLiving.org’s senior tech expert, I understand that searching for an ...