A neighborhood play group where only one adult is there for emergencies has nurtured independence for kids. They don't want ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

Here's how I manage the winter blues for a sunnier disposition. According to Johns Hopkins, SAD may not show up until ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

With the holidays quickly approaching, so is cold and flu season, so it's important to understand how good hand hygiene is ...

YOUNGSTOWN, Ohio (WKBN) – We asked teachers for classroom ideas, and they responded with outstanding lesson plans. The Creative Classroom program received 76 applications, which was a big increase ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Plans start at $35.99 with unlimited talk and text AARP or employer discounts can save up to $10 per month Works with all major phones (iPhone, etc.) ...

Here’s how it works. The best Verizon phone plan is the carrier's unlimited data plan. But which unlimited data plan? The carrier lists three different unlimited options on its main phone plan ...