Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

For many women over 50, exercise becomes no longer about chasing ... and cellular aging—all critical aspects of healthy aging. "Gentle yoga classes are perfect for older adults who have trouble with ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

yoga enthusiast, 57-year-old Melanie Erwin is not the stereotypical lung cancer patient. Myths still perpetuate that it’s a disease that affects smokers, the elderly and those exposed to heavy ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Yoga Provides Unique Cognitive Benefits to Older Women at Risk of Alzheimer's Disease Feb. 26, 2024 — A new study found Kundalini yoga provided several benefits to cognition and memory for older ...

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

By testing how long people ages 50 and older could hold a one-legged stance ... per decade in the dominant side for both men and women when controlling for body size. Previous research has ...

It’s never too late to start your yoga practice ... One of those women shares the story of her diagnosis after skipping her annual mammogram. 1:28 Buying secondhand can save you money and bring new ...