A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts ... months,” ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

yoga, training, hiking, tennis, swimming and even loungewear. So start making that wish list and get ready to save. How much is Lululemon shipping over Black Friday? Shopping can be pretty hectic ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...