A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

but my hot yoga practice has developed over six months into a weekly exercise routine that no-one who knows me dares interrupt. Hot yoga carries a wealth of benefits. Regular practice could ...

But, he adds, even the two or three times a week he does make it to yoga class has a strong influence on his daily routine. "It just spills over into your everyday life," he says. "You learn to do ...