I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

For many in New Delhi, one of the world’s most polluted cities , Lodhi Garden is an escape in the heart of India’s capital.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Yoga has distanced itself from the controversial method over the years, but the practice has since rebranded ... Your yoga teacher will set the tone for the 45, 60, or 90 minutes spent on your mat, so ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

Every year, Forbes Travel Guide rates the finest hotels, spas, cruises and restaurants in the world, but its editors and ...

Yoga is an effective way to improve your flexibility and decrease pain. Perform these poses in comfortable clothing, on a thin mat, and in bare feet. Hold each pose for several breaths, or between 30 ...

Residents affected by severe flooding in September have called for urgent remedial work to prevent it happening again over ...

Beta Phi chapter hosted their 10th annual GLOGA event Tuesday, Nov. 12, in the Bluffs Ballroom in the Student Union. Eta Sigma Gamma, a health education honorary for students within the public health ...

The whole shebang usually took 45-60 minutes. I did four strength-focused workouts, plus a three- or four-mile run and hot ...