I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Ever after the wall bordering Shangri-La Springs was removed a year ago, this historic Bonita Springs landmark is still ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

The first-ever 'Every Woman's Marathon' kicked off on Friday at the Trustees' Garden with thousands of people attending a wellness expo. The race will begin early Saturday morning in front of City ...

The sports industry is growing faster than the fashion industry. Discover the most important learnings from the study "The ...

Musician, author and cultural educator Dave Kobrenski is bringing the vibrant sounds of West Africa back to North Conway with his fall series of West African drumming classes.

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

I paid a flat membership fee of $45, and with that fee received unlimited classes taught at the Wooden Center by trained ...

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

KTLA’s Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice.

Ferdinand Foch supposedly said it takes 15,000 casualties to train a major general. Thank goodness it doesn't take that many to train a private.

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...