A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help reduce the risk of several health conditions, including cardiovascular ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the lubricating fluid inside joints decreases, cartilage becomes thinner, while ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

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Have you ever wondered how voice calls are made over the internet instead of traditional ... especially for long-distance calls. In this beginner’s guide, we’ll break down VoIP meaning ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.