Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Show Full Article Until now, cultural diplomacy was India’s tool to project its soft power abroad—Bollywood and Yoga. But ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A mother in Connecticut is launching a desperate search for a necklace containing her son’s ashes which she lost while on a beach walk Wednesday. Leslie Soyland realized that her most prized ...

A series of fires in the Bronx have knocked out power for trains in the area, disrupting travel between New York Penn Station and New Haven, Connecticut — and suspending Amtrak service in both ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...