If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...