If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

TODAY WE SPENT THE DAY AT THE BEACH AND TAYTUM AND OAKLEY CHALLENGED US TO A YOGA SESSION..WE COULD BARELY KEEP UP!Follow us on Instagram! for watching! Hit the BELL to turn on our NOTIFICATIONS for ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

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In a recent interview published by the diocese on its website, Father Ortega asked parents to not allow their children to participate ... New Age or “yoga at certain levels” because, he ...

“While yoga is highly popular in Spain, Spanish football is liked in India,” Modi said after he and Spanish PM Pedro Sanchez inaugurated the Tata Aircraft Complex for manufacturing C295 aircraft in ...

Nashik, Oct 28 (PTI) A 37-year-old man has been arrested for allegedly posing as an IPS officer and duping a businessman of Rs 1 crore in Maharashtra’s Nashik district, police said on Monday.

This software includes almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes poses with images and also allows users to select a personalized routine.

Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being beneficial to your complexion. Your yoga practice may offer ...