Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort. If you're able, you can do ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...