These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Starting her official term as the new dean of the School of Arts and Sciences, Bárbara Brizuela met with the Daily on Friday ...

With the chilly wind and cloudy sky, most of us find it difficult to remain faithful to our workout routine. Hours of inactivity, lesser hydration and rich food can adversely affect our digestion ...

A 43-year-old woman has died and a three-year-old boy is injured after a truck careered into the grounds of a preschool north-west of Melbourne on Monday afternoon. The truck driver is in hospital ...