Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Yoga combines asana (poses) and pranayama (breath ... and the best yoga classes are the ones you enjoy. First, find a beginner class that can teach you the basics of yoga and the core postures you can ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 0:38 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what you should avoid doing when ...