MUI FITNESS US (English) on MSN3h
The Benefits of Yoga: A Holistic Approach for Body and Mind
The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.
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3 things I wish I had known as a yoga beginner
Yoga combines asana (poses) and pranayama (breath ... and the best yoga classes are the ones you enjoy. First, find a beginner class that can teach you the basics of yoga and the core postures you can ...