Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Alec and Hilaria Baldwin share seven children together. The couple and six of their kids posed together on the carpet on ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and ... benefits for both mother and baby. Remember to practice at your own pace ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses ...

Gisele Bündchen has always known how to serve a look. And while the size of her bump would suggest she and Joaquim were able to keep their exciting update quiet for a little while, since the news ...

The death of an Australian baby in Bali this month has sparked urgent warnings about the “significant risk” facing families in countries with lax attitudes to water safety. Khyden James died after ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...