TODAY WE SPENT THE DAY AT THE BEACH AND TAYTUM AND OAKLEY CHALLENGED US TO A YOGA SESSION..WE COULD BARELY KEEP UP!Follow us on Instagram! for watching! Hit the BELL to turn on our NOTIFICATIONS for ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Alec and Hilaria Baldwin share seven children together. The couple and six of their kids posed together on the carpet on ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...