7 yoga poses every new mom must do for fitness and flexibility
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...
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11 postpartum yoga poses to strengthen your body after delivery
With your mental calmness, it can also help you bond with your baby. Health Shots got in touch with Yoga and Spiritual Leader, Himalayan Siddhaa Akshar to learn the yoga poses that you can perform in ...