With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose ... Here’s what foods to skip before bedtime for better quality sleep and why. 1:06 The Bipartisan Policy Center’s chief ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

Allow your one-year-old to enjoy the benefits of stage-based learning with the LeapFrog 2-in-1 LeapTop Touch. With several songs, sounds, and phrases, along with interactive multi-color lights ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

With the chilly wind and cloudy sky, most of us find it difficult to remain faithful to our workout routine. Hours of inactivity, lesser hydration and rich food can adversely affect our digestion ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Diabetes significantly increases the risk of bone diseases like osteoporosis, leading to fractures even with normal bone ...