The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose ... Here’s what foods to skip before bedtime for better quality sleep and why. 1:06 The Bipartisan Policy Center’s chief ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...