With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

This software includes almost every Yoga pose, explained in a simple yet clear ... yoga app on the Microsoft Store and comes in a light 1.5 MB package. The app involves practices created by ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Specific yoga poses like Sukhasana ... Nearly two-thirds of the world's population, or 1.13 billion people, suffer from hypertension. Since there are no symptoms, patients are unable to recognize ...