The Manual on MSN14m
Study shows this type of online exercise class could help your back pain
A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...
Hosted on MSN6h
3 things I wish I had known as a yoga beginner
Yoga combines asana (poses) and pranayama (breath) to connect the mind, body and breath. During classes, you’ll learn diaphragmatic breathing or “belly breathing” and how to generate a more expansive ...
CNET on MSN8h
Supplements to Reduce Cortisol: Should You Take Them When You're Stressed?
Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...
ADD And Emotional Regulation: Why Mood Management Is Key
Emotional dysregulation is a critical yet often overlooked component of ADD” - Dr. Stanford OwenGULFPORT, MS, UNITED ST ...
50 Strange Things People Have Done to Their Homes
The second question is probably immaterial, all things considered, but talk about poor planning and unnecessary d ...
videos19h
10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...
Morning Workout Magic: Fuel Your Weekend Energy!
This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...