“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts ... they’ll ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

It doesn’t require any equipment, bar one of the best yoga mats ... some plyometric moves with jumping and isometric abs exercises like the plank and hollow body hold. As well as being a great workout ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent injury and reduce tightness with Denise ...

Imagine plunging into ice-cold water, feeling an intense chill that spikes your heart rate and leaves your skin tingling. This is the essence of a “cold plunge,” a practice that’s recently gained ...