Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...

For those who may disagree, perhaps you’ve never had the chance to practice yoga on a thin mat placed on a cold tile floor – it’s anything but pleasant. It is fundamentally key to practice ...

On the morning of January 7, I was finishing up a yoga class on the second-floor studio at the Alo store a mile from my home ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat ... A lot of people with injuries cannot simply get ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.

The best play mats and gyms for tummy time, crawling and playtime for babies and toddlers. Add extra cushioning to your ...