On the morning of January 7, I was finishing up a yoga class on the second-floor studio at the Alo store a mile from my home ...
Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.
I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer
A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...
Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...
On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.
Family holiday destinations to book in 2025 - see the best holidays for those with babies and toddlers, from the UK to Europe ...
Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, ...
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