Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings, ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A bid to convert a stable block into a yoga studio and communal space has been given the green light. Tom Scherdel and Gemma Boner applied to East Suffolk Council for a "conversion of a detached ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

While many of its mid-century hallmarks remain intact, the five-bedroom family home is now complete with a sunken roof terrace, an outdoor games room and a yoga studio. Now that we have your attention ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

A healthcare provider might have you keep a food journal detailing everything you eat and drink daily for a few weeks. You might be tracking food as a means of diagnosing a suspected health condition ...

Spiritual gurus from multiple faiths came together to participate in a two-days national conclave on yoga hosted by Lonavala-based Kaivalyadhama Yoga Institute. The event witnessed the presence of ...

If you’re after laptop buying advice, I’m your man. From PC reviews to Starlink testing, I've got more than a decade of experience reviewing PCs and technology products. I got my start with ...