Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings, ...

Officials said the name of the complex is a tribute to the rich legacy of Journal Square as a hub of business, culture, and ...

Upon completion, The Journal will comprise more than 2 million square feet ... In addition, a fitness center will feature ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A bid to convert a stable block into a yoga studio and communal space has been given the green light. Tom Scherdel and Gemma Boner applied to East Suffolk Council for a "conversion of a detached ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...