Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings, ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Get READY for a YEAR ROUND HARVEST with My Proven Garden Journal! The wonderfully talented Ann Margret appeared on the Johnny ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Fitbit has a Sleep Journal feature in the works; An APK Teardown revealed the feature under construction; It could be an ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Employee mental health and job performance go hand-in-hand, but most businesses aren’t doing enough to address this. Despite ...

Officials said the name of the complex is a tribute to the rich legacy of Journal Square as a hub of business, culture, and ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

American adults over the age of 40 could expect to live an extra five years if they were as active as the top 25 percent most physically active Americans, according to a study published on Thursday in ...