In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

but it’s still a *thing*— so we asked a yoga instructor why it’s essential to breathe the “right” way and what that looks like. As mentioned, breathing is a major part of yoga—and for ...

Yogi Bhajan, a yoga teacher from Pakistan, originally popularized a version of Kundalini in Western countries in the 1960s. He then brought it to America in 1969. Kundalini yoga is a form of yoga ...

Yoga Den’s studio walls are paneled with infrared heat panels for hot yoga and offers a teacher training program as well. The grand opening begins with a ribbon-cutting ceremony at 8:30 a.m ...