a certified yoga instructor and owner of Ellie Smith Yoga. Since this is yoga we’re talking about, we encourage you to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Sharath Jois, a renowned yoga instructor and the grandson of yoga ... a teaching tour across the US and was scheduled to conduct classes in San Antonio, Texas, later in November.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

When 78-year-old Carolyn Wightman had a stroke two years ago her life changed "drastically". After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for ...

Sharath Jois, a celebrated yoga guru beloved by A-list celebrities such as Madonna, Gwyneth Paltrow, and Sting, has ...

Sharath Jois was known for teaching yoga to A-list celebrities like Madonna, Gwyneth Paltrow, and Sting. Jois died on Monday, according to The Hindu. On the day of his death, the teacher posted a ...