As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

On this basis, under the hidden semi-Markov settings, two auto-regressive models are designed to represent the observed consumption flow sequences and state duration time sequences under different ...

The 60 minute vinyasa flow and power beach experience is designed to allow participants to immerse themselves into the class, while listening to remixed zen yoga beats. Attendees may expect to partake ...