Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga stretches for beginners for you to try. They're designed as a yoga flow routine, so you'll ease from one pose ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...