Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Yoga provides various techniques to manage stress ... promoting mental clarity and an uplifted mood. 3. Cat-Cow Flow ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

which is also called flow yoga), and focus heavily on the movement itself from pose to pose and the strength needed to hold ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

There are all sorts to consider — Forrest, Ashtanga, dynamic vinyasa flow and rocket are typically faster-paced and more physically demanding, whereas yin yoga is restorative and involves holding ...