Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

In this pose, you lie on your back with your knees open to the sides ... Also Read: Yoga for stress relief: Try this 5-minute yoga flow daily for the ultimate relaxation The asana stretches the hip ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...