There are all sorts to consider — Forrest, Ashtanga, dynamic vinyasa flow and rocket are typically faster-paced and more physically demanding, whereas yin yoga is restorative and involves holding ...

In this pose, you lie on your back with your knees open to the sides ... Also Read: Yoga for stress relief: Try this 5-minute yoga flow daily for the ultimate relaxation The asana stretches the hip ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...