Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

In this pose, you lie on your back with your knees open to the sides ... Also Read: Yoga for stress relief: Try this 5-minute yoga flow daily for the ultimate relaxation The asana stretches the hip ...

There are all sorts to consider — Forrest, Ashtanga, dynamic vinyasa flow and rocket are typically faster-paced and more physically demanding, whereas yin yoga is restorative and involves holding ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

These are the food, media, trends, and other delights that have been bringing us comfort during these strange times.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...