A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Staying fit and healthy in your golden years is essential for a fulfilling life. Here are 7 exercises tailored for seniors to maintain strength, flexibility, and balance.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

"Gentle yoga classes are perfect for older adults who have trouble ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social.